An Illustrated Guide to Yoga Practice by Yogacharya A. Gopal Krishnan

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An Illustrated Guide to Yoga Practice covers the myriad aspects of yoga and offers plentiful practices for physical, mental, and spiritual well-being. If learnt and practiced sincerely, these exercises will help you attain good health, a calm mind, and a blissful union with your inner self.

With warm-up exercises, 70+ asanas, pranayama, mudras, bandhas, chakras, skaktikriyas, a detailed description of human anatomy and meditation techniques, this book is all you need to understand and master the at of yoag.

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Genre Health & Spirit
Binding Paperback
Authors Yogacharya A. Gopal Krishnan
SKU SZASP-76