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Obesity Code - Jason Fung :

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones&;in everyone&;and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight&;for good.

The Diabetes Code By Jason Fung Ratna Books :

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease?a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting?not medication.

Naturopathy for Longevity by H.K. Bakhru : 

Nature cure is the only answer to the oft asked question,Can One Keep Fit & Live Longer?.Dr.Bakhru,a renowned naturopath and a proponent of nature cure,dwells on various factors which contribute to health,fitness and vitality. The book deals with diseases commonly prevalent in the elderly and prescribes time tested nature cure methods for their treatment.It contains invaluable nature cure methods which if practiced sincerely can work miracles for problems related to ageing such as poor health,loss of functions,slower mental faculties and development of other frightening diseases. This book also imparts knowledge about the right foods to eat,the effective ways of exercising and the methods for preserving the body's natural energies. So stay healthy and live longer!!

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