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Brown chickpeas (also known as garbanzo beans) are a smaller version of the pale yellow chickpea; other varieties can be black, green, and red. Chickpeas are high in fiber, protein, phosphorus, calcium, iron, and contain numerous key vitamins and minerals. For the best result soak them in water almost 8 to 10 hours before cooking.
Chickpeas have been considered with an unexpected number of health benefits. It helps to improve diabetes, maintaining bone structure and strength. Chickpeas contain a high amount of fiber, which helps lower the total amount of cholesterol in the blood, thus decreasing the risk of heart disease. It helps to fight even some cancer.
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